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Healthy Living and Alternative/Holistic Care Articles

The articles have largely been replaced by the blog items, but we are leaving them here as an archive. To find more recent items, including video posts, check out our health and wellness blog.

Special Articles: Seven Secrets to Help You Stay Focused On Your Health Plans April 2, 2008 12:01 PM Don't let motivation slip away!
by Trina Lambe RMT, Fitness Success Coach Special Articles: Three T's for Increased Self-awareness and Better Relationships with Others March 16, 2008 5:09 PM by Stephen van Beek
Three keys to learning who we are and what we can 'do' about it. Special Articles: Detoxification Tips February 11, 2008 1:29 AM by Deborah Allen
Despite increasing pollution and daily toxic exposure, we can help ourselves to remove body toxins found in food, air, water etc. using these detox tips. Special Articles: The Winter Pinks! February 1, 2008 1:29 AM by Stephen van Beek
Forget the winter blues! Now you can be 'in the pink' and fully glowing as spring approaches. Special Articles: The Importance of Balance January 10, 2008 3:14 PM by Dr. Barbara Smith
Since so many of us desire increased health, energy and optimism in the new year, it is also the perfect time to reflect on the body's innate intelligence, its ability to heal itself. Special Articles: Our Fascination with the Fountain of Youth January 9, 2008 5:24 AM by Diane McLaren
Who wouldn’t like to know how to look years younger without the expense, pain and risks of plastic surgery? Special Articles: BioEnergetic Intolerance Elimination December 1, 2007 12:51 PM An exciting new approach to allergy relief
By Dana Zangari, BA, RHN, RhA Special Articles: Focus on Nutrition November 1, 2007 9:22 AM Little known nutritional tips/facts that will help you and your body feel/function better.
by Stephanie Brander, R.N.H.P., C.A.H.T. Special Articles: Eight Differences Between Psychotherapy And Life Coaching August 2, 2007 12:48 AM Wanting to make changes in your life and wondering what path you should take? This article by Christina Demeester will help clarify the difference between the two strategies. Special Articles: What is the Buteyko Clinic Method? July 4, 2007 10:40 PM by Patrick McKeown Special Articles: Re-using Water Bottles June 4, 2007 11:35 PM by Trina Lambe of Train by Trina
Bacteria, chemicals leeching - what's fact and what is fiction in choosing bottled water Special Articles: Spring into Spring without Strain April 4, 2007 11:00 PM by Trina Lambe of Train by Trina
Now that the weather is warmer, here are some tips to keep your outdoor exercise routine safe. Special Articles: Natural remedies for mental health issues December 10, 2006 4:23 PM More and more people are using alternative remedies to treat mental health problems such as seasonal affective disorder (SAD), depression, and schizophrenia. A number of these remedies are described in this article. Special Articles: The Basics of Natural Eyecare September 6, 2006 9:58 AM Taking care of our eyes should be taught from early childhood...
by Elizabeth Abraham, founder of the Vision Education Centre Special Articles: What Is "Laughter Yoga"? July 28, 2006 10:32 AM by Wendy Woods, Certified Laughter Leader