Downloads

Before you download anything from the internet, always check with a third party service to make sure it is safe.

Here is a link to our McAfee Site Advisor Analysis page: http://www.siteadvisor.com/sites/naturalhealthcare.ca/. It contains up to date analysis of the files we offer.

Starting to get that numb or tingly feeling in your arm or wrist when you sit at the computer? RSI Saver will remind you to take a break, and give you a quick exercise to do. (More information on RSI.) Some of the exercises are RSI-specific, others are general "wellness" breaks.

Version 1.0 Released March 31, 2004.
For those who want to preview the functionality or who cannot install new software, try the Web Version of RSI Saver (JavaScript must be enabled).

You can set the timer to the interval of your choice, but we suggest leaving it at the default 25 minutes. There is also a function to update the database of exercises, and to visit NaturalHealthcare.ca

Notes

1. Be sure to update your database of exercises regularly, as new ones will be added, and updates to the older ones will be made. Version 2.0 will include photographs.
2. The list of exercises contained in the current db is available at Current Exercises for your perusal. (XML Format)
3. If you have suggestions for what you would like to see in later versions (release 2 will have photographs of the exercises), please feel free to email them to suggestions@naturalhealthcare.ca.

• Web Version of RSI Saver
• Windows 98/ME (7.5 Mb) VERSION 1.0
• Windows NT/2000/XP (2.5Mb) VERSION 1.0
• Windows XP .NET VERSION 1.0
• Current List of Exercises (table)
• Current Exercises (XML File - can be downloaded separately)
• RSI Saver help file

These free downloadable tools are here to help you establish your Workplace wellness program. They include posters promoting different benefits of healthy living, plus scorecards to help implement Health Challenges in the workplace (and at home).

They work hand and hand with the advice presented in the Workplace Wellness section of the site.

The PDF tools work best with Adobe Acrobat Reader 6.0 or later.

We also provide pre-printed copies of the posters for $8 each. You can also choose to order the Workplace Wellness Program Starter Kit for $125 which consists of: 5 posters of your choosing, (coming shortly are the Smoking Cessation poster and the Work-life Balance poster); 2 hard copy starter questionnaires plus a workplace ID code which allows you to use the online questionnaire, tabulate the results and have them emailed directly to you; 10 copies of the challenge scorecards (mix them as you want) either the dry erase version or scorepads; 10 wellness bookmarks; and our guide to wellness programs. To enquire about pre-printed copies email us at ww@naturalhealthcare.ca

• 5 a Day Challenge scorecards (135KB PDF)- these accompany the 5 a Day Challenge details on the Healthy Snacking page.
• Physical Activity Challenge scorecards (133KB PDF) - these accompany the Physical Activity Challenge details on the Fitness Program page.

Physical Activity Poster

Preview poster (opens in new window, your browser may resize to fit window, click bottom right corner icon to enlarge)

• 600 DPI - Physical Activity Poster - legal size (PDF zip-compressed)
• 600 DPI - Physical Activity Poster - letter size (PDF zip-compressed)
• 600 DPI - Physical Activity Poster - legal size (PDF rar-compressed)
• 150 DPI - Physical Activity Poster - legal size (PDF rar-compressed)
• 600 DPI - Physical Activity Poster - letter size (PDF rar-compressed)
• 150 DPI - Physical Activity Poster - letter size (PDF rar-compressed)

Healthy Snacking Poster

Preview poster (opens in new window, your browser may resize to fit window, click bottom right corner icon to enlarge)

• 600 DPI - Healthy Snacking Poster - letter size (PDF, zip-compressed)
• 600 DPI - Healthy Snacking Poster - legal size (PDF, zip-compressed)
• 600 DPI - Healthy Snacking Poster - letter size (PDF, rar-compressed)

Emergency and First Aid Poster

Preview poster (opens in new window, your browser may resize to fit window, click bottom right corner icon to enlarge)

• Emergency and First Aid Poster - letter size (PDF zip-compressed)
• Emergency and First Aid Poster - legal size (PDF zip-compressed)
• Emergency and First Aid Poster - tabloid size (11 x 17) (PDF zip-compressed)

Larger versions of the posters are available for professional printing. To get a copy, or to enquire about pre-printed copies email us at ww@naturalhealthcare.ca

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