Name:	Wall Stretch Side Stretches Finger and Thumb Stretches Wall Pushups Leg Lifts Pray and stretch Neck and Shoulder Stretch - Crossed Shrugs Torso Twists Finger stretches Desk Lifts Neck and Arm Stretches Wrist walk Relaxation Palm Stretches Palm Massage Wrist Stretch Neck and Shoulder Stretch 1 Neck and Shoulder Stretch 2 Neck Stretch Side Neck Stretches Neck Stretch 2 Leg Stretches Leg Hug Arm Stretch 1 Arm Stretch 2 Take a breather Eye exercise Eye Exercise 2 Shake and swirl
Exercise:	Place chair so that there is enough room to fully extend both legs in front of you. Sitting with feet placed on the floor with your arms at your sides, extend one leg straight out in front of you and hold for the count of five seconds. Slowly lower foot while counting an additional five seconds. Do this 4 times with each leg. As your strength increases, gradually hold each leg lift a second or two longer until you can hold this position for a full ten seconds.
Change Interval