Natural Health Glossary
Medical Terms, Therapies, Accreditation

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aikido

a japanese martial art developed in the first half of the 20th century. a combination of the martial and the relious and political ideologies of the founder, morihei ueshiba, it is founded on a combination of jiu jitsu styles. philosphically, it teaches that all people should be united in a "heaven on earth".   (more info below)

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In addition to the full body workout and discipline that you will receive in practising Aikido, the wrist stretches that are used in the warm up are excellent for preventing RSI.

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