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February 2008 Newsletter
Does this email look wonky? Read it online at: http://naturalhealthcare.ca/monthly_enewsletter/0802.phtml
February is the month where we start settling into our winter routines and hit
the lows of the winter blues. This year, you can prevent them, and stay
in peak form with just a few pre-emptive tips:
- Get a full night's sleep. 7.5 - 8 hours is the recommended amount of sleep. Most people are sleep-deprived and don't even realize.
- Spend 20 mins in the sunlight, each day. Don't just sit by the window, get outside. The fresh air will do wonders.
- Invest in good-quality multivitamins. Make sure the you are getting the recommended dosage of vitamins C and D, as well as calcium.
During the Canadian winter, you aren't getting enough sun to boost your vitamin D levels. Vitamin D is necessary for your body to be able to absorb calcium. It is critical to the maintenance of your organs and it has also been tied to lower incidents of cancer. YOu know that calcium is necessary for bone and teeth health, but did you know that calcium deficiency can lead to sleeplessness? You can see how adequate vitamins and minerals can prevent a vicious circle of sleeplessness and suboptimal winter health.
Ask your health care practitioner to recommend a high quality, easily absorbed vitamin that allows your body to get what it needs in the necessary amounts to keep you operating at your peak.
In this Issue:
Detoxification Tips
by Deborah Allen
Despite increasing pollution and daily toxic exposure, we can help ourselves to remove body toxins found in food, air, water etc. using these detox tips.
- What is detox?
- The removal of toxin build-up, like pollution and chemical residues stockpiled in the body. These are blamed for weight gain, cellulite, acne, dis-ease and increasing poor health. Detox benefits the body on physical, emotional and mental mind, body spirit levels.
- Who can detox?
- Most people in good health can safely detox. Individuals with pre- existing conditions (diabetes, cancer, auto immune issues, children, elderly, pregnant and menstruating women etc.) should consult a qualified practitioner or natural physician for guidance.
- Where can I detox?
- You can find affordable programs using raw and sprouted food nutrition, far infrared sauna, and herbs to detox and cleanse.
- What part(s) of the body can be detoxified and what can I expect?
- The body as a whole can be detoxified or specific organs can be targeted (liver, colon, kidney, gall bladder, arteries). It is important not to overtax the body with a program that is too strong if you've never done a detox, more is not better. While detoxing cleansing symptoms may occur, headaches, nausea even tiredness. These symptoms happen as toxins are released. As the toxins move through the detox, some people may feel worse before they feel better which is part of the process. Do not be alarmed, but tell your practitioner or natural physician.
- How do I start?
- clients can start with The Digestive Parasite and Infrared Detox Level I Program. This program clears the digestive tract, parasites and the whole body system on a deep cellular level. This thorough simple, gentle and inexpensive way to begin any commitment to detoxification is beneficial on many levels.
- What are "raw" and "sprouted nutrition" foods?
- Raw foods are foods that are eaten in their most natural state, a smoothie made with fruits and veggies is considered RAW it has not been cooked or heated in any way to destroy the enzymes or nutrients. The concept is the same with sprouted nutrition, seeds are soaked and grown then eaten when they are at their most nutritious. These foods are optimal to include when detoxing.
Read the rest of this article on the website...
Deborah Allen is the owner of Prana Wellness Centre. 1500 Bathurst St. @ St. Clair West #5, Toronto, ON, M5P 3L3
Want to learn how to detox? Prana Wellness offers talks and workshops on how to detox and why detoxing benefits you. Call or email us for more information 416.850.6615.
The Winter Pinks!
by Stephen van Beek
Forget the winter blues! Now you can be 'in the pink' and fully glowing as spring approaches.
Marathoners discovered long ago that the very best time to build strength and endurance is winter. Surely you have noticed those sleek figures zipping by light-footedly in what seems to be next to no clothing.
They realize that what warms us up best and creates the most pleasure pheromones (at least, with your clothes on) is regular outdoors exercise. Consider investing in some moisture-wicking clothing and a light windproof hat shell, and take to the streets 3 times a week for half an hour and then notice how your cheeks glow!
If this weather reflects global warming, it has some benefits. The air temperatures are easy on the lungs even if you are only walking, and ice-free streets are your beckoning invitation to invigorate yourself. After all, what better way to deal with the excesses of December and to get ready for Summer?
Read the rest of this article on the website...
Upcoming Expos, Shows, & Events:
16th Annual Wellness Show, Vancouver, BC
February 1, 2008 until February 3, 2008
Vancouver Convention & Exhibition Centre,
Exhibit Halls B & C (999 Canada Place)
Calgary Health Show
February 9, 2008 until February 10, 2008
Roundup Centre, Stampede Park, Calgary, AB
Visionary Farmers and Consumers
Saturday, February 16, 2008
Conference Centre, University of Toronto,
89 Chestnut Street, Toronto, ON
Kelowna Health Show
February 16, 2008 until February 17, 2008
The Grand Okanagan Lakefront Resort,
1310 Water Street, Kelowna, BC
Solar Shelter Design Course, Sackville, NB
February 15, 2008 until February 17, 2008
Avard Dixon Building, Room 118
Mount Allison University
Green Living Show, Vancouver, BC
February 29, 2008 until March 2, 2008
BC Place Stadium - 777 Pacific Blvd.
Find details on these and many other events visit the NaturalHealthcare.ca Events Page
Were you forwarded a copy of this email? Would you like to subscribe to get valuable information monthly? Visit http://naturalhealthcare.ca/monthly_enewsletter/0802.phtml to join the mailing list!
Information on this website is for informational purposes only.
Please consult a qualified health practitioner before taking any course of action.
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