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Nutrition News: Black tea may help with weight loss, too December 5, 2017 4:10 PM Both black and green tea changed the ratio of intestinal bacteria in the animals: The percentage of bacteria associated with obesity decreased, while bacteria associated with lean body mass increased Industry News: Yoga and aerobic exercise together may improve heart disease risk factors December 5, 2017 4:10 PM Study shows significant improvement in heart health (blood pressure, BMI, and cholesterol levels) when patients practice both yoga and aerobic exercise, compared to one alone Nutrition News: Omega-6 fatty acids do not promote low-grade inflammation December 4, 2017 9:54 AM Even a very high intake of linoleic acid does not increase inflammatory responses, nor has a significant impact on arachidonic acid levels Industry News: Can CBT help fight the opioid epidemic? November 10, 2017 10:40 AM Cognitive behavioral therapy for chronic pain Nutrition News: Extra-virgin olive oil preserves memory, protects brain against Alzheimer's August 6, 2017 12:58 PM Researchers have identified a specific ingredient in the Mediterranean diet that protects against cognitive decline: extra-virgin olive oil Nutrition News: Prenatal stress predisposes female mice to binge eating June 1, 2017 11:02 AM Mouse study establishes model where we can actually show that early life stress increases the likelihood of binge eating in females Nutrition News: Recommended daily protein intake too low for the elderly June 1, 2017 8:53 AM The minimum protein requirement for healthy adults has been set almost 15 years ago but there is a growing body of evidence that this recommended dietary allowance (RDA) is not sufficient for older persons Industry News: Tai chi significantly reduces depression symptoms in Chinese-Americans May 30, 2017 9:32 AM New study finds that a 12-week program of instruction and practice of the Chinese martial art tai chi led to significantly reduced symptoms of depression in Chinese-Americans not receiving any other treatments Nutrition News: How eating less can slow the aging process March 13, 2017 8:50 AM New research shows why calorie restriction made mice live longer and healthier lives


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Article: The healthiest eaters are the most culturally fit September 7, 2016 2:21 PM In the U.S., having choice and control and being independent are very important to healthy eating, while in Japan, promoting healthy eating is likely to be most effective when it builds on and strengthens social bonds Article: Blood clot risk lower for estrogen-only, transdermal, and vaginal estrogen at menopause May 16, 2016 9:23 AM Estrogen-only therapy carries a lower risk of blood clots than combined estrogen-progestogen therapy, but there is no significantly increased risk of clots with combination therapy when the estrogen is transdermal, and vaginal estrogen does not raise the NHC Blog: CHFA product reviews: Celtic Sea Salt, Cheeky Monkey, Lovemore, Koochikoo September 24, 2015 10:49 AM Maira and Gisela review Celtic Sea Salt (Herbes de Provence), Cheeky Monkey, Lovemore (Shortbread), Koochikoo (No Sugar Cookies) NHC Blog: Our Fast 5s -- first impressions from CHFA Expo East September 22, 2015 10:36 AM Fast 5s: Favourite first finds from the 2015 CHFA Expo East!

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