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The Power of Companionship - Redux


companionship and laughter - good for you

Study confirms that social relationships are

linked to improved survival - up to a 50% difference in outcomes


From the PLoS media release on the study outcomes:

Individuals with adequate social relationships have a 50% greater likelihood of survival compared to those with poor or insufficient social relationships. The magnitude of this effect is comparable with stopping smoking and exceeds many well known risk factors for mortality such as obesity and physical inactivity. These are the main findings of a meta-analysis of social relationships and mortality risk conducted by Julianne Holt-Lunstad (Brigham Young University, Utah, USA) and colleagues and published in this week's PLoS Medicine.

The authors' findings are derived from the identification and analysis of 148 studies that included data from 308,849 individuals who were followed up for an average of 7.5 years. Their analysis indicates that the overall effect remained consistent despite taking various factors, such as age, sex, initial health status, follow up period and cause of death, into account. This result suggests that the association between social relationships and mortality may be general, therefore, efforts to reduce risk should not be isolated to certain groups, such as older people.

Efforts to reduce mortality via enhancing social relationship factors will require innovation but any future social relationship-based interventions represent a major opportunity to enhance both survival and quality of life, say the authors.

The authors conclude that "Physicians, health professionals, educators, and the public media take risk factors, such as smoking, diet, and exercise, seriously: the data presented here make a compelling case for social relationship factors to be added to that list."

Funding: This research was supported by grants from the Department of Gerontology at Brigham Young University awarded to JHL and TBS and from TP Industrial, Inc awarded to TBS. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.

Competing Interests: The authors have declared that no competing interests exist.



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